Grief can "scramble your thoughts" by significantly impacting your cognitive abilities and diverting your brain's focus primarily toward processing the loss and intense emotions. This can lead to difficulty sleeping, trouble concentrating, remembering details, making decisions, and mental fog. These are just a few symptoms, but more exists, that are a normal part of grieving.
Be open to seeking help from medical professionals if you have challenges brought on by grief. Normalizing therapy after a traumatic experience is key to helping improve lives.
Better Help is a resource that may be able to help you manage your grief in a healthy way. Their contact information is listed below:
Better Help
990 Villa Street
Mountain View, CA 94041
(888) 688-9296
Blog #5
Antoine's Mom
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