When life feels overwhelming, experiencing a range of emotions, from frustration to sorrow, is normal. Many still view crying as a sign of weakness, but it can instead be a healthy way to process feelings. Research shows that crying can help reduce stress levels and improve mood over time.
Allowing ourselves to express our emotions is essential. It helps us confront our circumstances rather than bottle them up. After we have given ourselves permission to feel, the next important step is to seek purpose in our struggles. It’s okay to take time to grieve what we’ve lost, but it’s crucial to allow ourselves to shift our focus toward healing and growth.
Blog #6
Antoine's Mom
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